Do You Really Lose Weight While You Sleep ? Surprising Tips For Shedding Pounds In Your Sleep! Do you lose weight when you sleep? It’s a question that has been asked for years. The answer is yes, but it’s a little more complicated than that. In this article, we will explore the science behind sleep and weight loss, tips for losing weight while sleeping, and how to use sleep tracking devices to maximize your results. Let’s dive in! Do you lose weight when you sleep? The answer is yes, but there are some caveats. While it’s true that you burn calories while you sleep, it’s not as much as you would during exercise or when you’re awake and active. That said, getting enough restful sleep is essential for weight loss and overall health. In fact, studies have found that people who sleep for fewer than 7-8 hours a night are more likely to be overweight or obese. So, the takeaway here is that while you won’t lose a ton of weight just from sleeping, getting enough restful sleep is importa